Biyernes, Mayo 11, 2012

tofu and tuna fillet in coconut milk

I love food with coconut milk, so I decided to create my own dish with the main ingredient - COCONUT MILK!


What is coconut milk?
Coconut milk is the liquid that comes from the grated meat of a coconut. Nowadays, it comes from different forms - in powder or in can which is very convenient. 


So, lets start! This is another healthy dish..


Ingredients:
-coconut milk
-tofu (fried and cut into cubes)
-string bean
-tuna fillet
-garlic and onion
-oil


1. Heat the pan and put a little oil.
2. Saute garlic and onion.
3. Add the tofu and tuna fillet.
4. Followed by the string beans.
5. Add the coconut milk and simmer for few minutes. 


Serve with RICE! :)






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